GUIDE TO ALL 7 PRIMARY CHAKRAS
"Chakra" = wheel, information center, vortex of energy. We each have 7 chakras in the body and they correlate to different emotions / body functions / manifestations / actions.
Below is an educational guide for you to become better acquainted with your own personal energy, how it's playing out in your life and what steps you can take toward bringing balance to it.
Perfection is an illusion.
Integration is key.
Wholeness is your natural state.
Enjoy – and trust – the process.
Disclaimer: This information is not intended to be taken as medical advice. This information is for educational purposes only
and is not intended to prescribe, treat, prevent, or diagnose any disease or condition.
Do not alter any medical treatment or the use of medications without the permission of your medical care provider.
Website references
https://www.keen.com/articles/spiritual/what-is-your-power-chakra
http://www.astrologyweekly.com/astrology-articles/chakra-system-charts.php
http://www.speakingtree.in/allslides/relationship-between-chakras-and-planets-516427/275848
http://www.sahajayogaportal.org/en/astrology/planets-chakras.html
1. Root - Muladhara
Location: Base of the spine
Purpose: Survival / tribe / security / stability / groundedness / belonging / trust / connection to yourself
Color: Red Element: Earth
Frequency: 396 hz Chant: LAM Note: C
Essential oils: Basil, cedarwood, cilantro, frankincense, myrrh, patchouli, vetiver, white fir
Crystals: Bloodstone, garnet, ruby, red jasper
Asanas: Sukhasana (cross legged), Balasana (child's pose), Malasana (yogi squat), hip openers, Setu Bandha Sarvangasana (bridge), Salabhasana (locust), lunges, forward folds, Virabhadrasanas (warrior poses),
sun salutations A & B
Foods: red apples, soy / tofu, beans, beets, rainbow chard, strawberries, tomatoes, carrots, potatoes, parsnips, radishes, onions and garlic (root foods)
Developmental stage: Womb to 12 months
Endocrine glands: Adrenal cortex
Zodiac: Capricorn, Aquarius
Planets: Saturn, Earth
Overactive: Overeating, craving unhealthy foods, paranoia, nervousness, aggression, dominant behavior, addiction to adrenaline activities, hoarding, material fixation (oil suggestion: patchouli; crystal suggestions: hematite, smoky quartz, black tourmaline)
Balanced: Abundant health and energy, feeling grounded and settled, comfortable with your own body, sense of safety and security, happiness in job/career, satisfied with life, material prosperity
Underactive: Neglecting of self, underweight, poor discipline/boundaries, depression, passivity, lethargy, chronic disorganization, fear of change, feelings of not belonging (oil suggestion: frankincense; crystal suggestions: bloodstone, garnet, ruby)
Physical symptoms of imbalance: Constipation, lower back / sciatica pain; issues with legs, feet, knees, groin, hips, ankles; rectal / anal problems; frequent illness
Affirmations: I am peaceful, protected and secure. I belong. I am nourished. I am supported.
Actions for balancing: Hike in nature, walk barefoot on the Earth, visualize groundedness
2. Sacral – Swadhisthana
Location: Slightly below the navel
Purpose: Creation / soul fire / sexuality / self expression / emotions / joy
Color: Orange Element: Water
Frequency: 417 hz Chant: VAM Note: D
Essential oils: Black pepper, cinnamon, cypress, tangerine, orange, jasmine, rose, sandalwood, ginger, fennel, cardamom
Crystals: Carnelian, citrine, orange calcite, fire opal
Asanas: Marjariasana (Cat pose) & Bitilasana (Cow pose), low lunge, Ardha / Hanumanasana (half / full splits), Utkata Konasana (Goddess squat), Virabhadrasanas (warrior poses), forward folds, hip openers, seated forward bend, Supta Baddha Konasana (bound angle pose)
Foods: orange foods, especially carrots, oranges, juicy fruits, apricots, cantaloupes, kumquats, papayas, peaches, persimmons, carrots, orange bell peppers, pumpkin, yams
Developmental stage: 6 months - 2 years
Endocrine glands: Ovaries / testicles
Zodiac: Sagittarius, Pisces
Planet: Jupiter
Overactive: Excessive sex drive, compulsive behaviors, tension, frustration, overly emotional, hypersensitive, emotional dependency, manipulative (oil suggestion: orange; crystal suggestions: jade, clear quartz)
Balanced: Healthy creative expression, balanced hormones, ability to experience pleasure, generous and giving, nurturing to self, healthy boundaries
Underactive: Unemotional, guarded, self-deprivation, sexual repression, poor social skills, denial of pleasure, lack of desire or passion (oil suggestion: cinnamon; crystal suggestions: ruby, carnelian)
Physical symptoms of imbalance: Disorders of reproductive organs, fertility, urinary system, spleen, gallbladder, kidney, menstrual difficulties, sexual dysfunction; lack of flexibility; deadened senses
Affirmations: I live life passionately, with good health and vitality. I am unafraid to be myself. I am confident and am achieving my dreams. I have a healthy sex life. I express myself creatively. I live in joy.
Actions for balancing: Color, play, dance (especially hip circles), create (with no agenda or expected outcome, just for the sake of creating), spend time by water, healthy sex.
3. Solar Plexus - Manipura
Location: Slightly above the navel
Purpose: Power / Self-worth / Self-confidence / Self-esteem
Color: Yellow Element: Fire
Frequency: 528 hz Chant: RAM Note: E
Essential oils: Bergamot, cassia, clove, coriander, fennel, ginger, grapefruit, juniper berry, wintergreen, lavender, rosemary
Crystals: Amber, golden topaz, sunstone, citrine, yellow calcite
Asanas: Core, Navasana (boat), twists, Virabhadrasana's 1 and 2 (warrior 1 and 2)
Foods: Ginger, lemons, grapefruit, oranges, clementines, tangerines, pineapple, apricots, peaches, yellow and orange sweet peppers, yellow and orange tomatoes, white and orange carrots, mangoes, bananas, corn, yellow summer squash, golden beets, golden papaya
Developmental stage: 18 – 42 months
Endocrine glands: Adrenals, pancreas
Zodiac: Aries, Scorpio
Planet: Mars
Overactive: Overly aggressive, need to be right, bossy, power hungry, competitive, attraction to sedatives, conceited, self-centered, hyperactive, narrow-minded (oil suggestion: wintergreen; crystal suggestions: amber, moonstone, peridot)
Balanced: Responsible and reliable, healthy self-esteem, spontaneity, playfulness, sense of humor, able to make decisions and meet challenges, warmth in personality
Underactive: Low self-esteem, lack of self-trust, weak will, poor digestion, victim mentality, unreliable, unable to take responsibility, attraction to stimulants (oil suggestion: Bergamot, crystal suggestions: citrine, calcite)
Physical symptoms of imbalance: Eating, intestinal, or digestive disorders; hypoglycemia; diabetes, eczema; acne; food allergies; chronic fatigue; depression; disorders of stomach, pancreas, gallbladder, liver
Affirmations: I love and accept myself. I stand up for myself. I am strong and courageous. I am worthy of love, kindness, and respect. I choose the best for myself. I express myself in a powerful way. I am proud of my achievements. I honor my self. I choose healthy relationships.
Actions for balancing: Be outside, in nature, in the sun; take healthy risks / challenge your fears; speak / take action for your truth; Kapalabhati pranayama (“Breath of Fire” / “Ego Destroyer” - breath work for building inner fire)
4. Heart - Anahata
Location: Center of the chest
Purpose: Give / receive love, inner peace, joy
Color: Green Element: Air
Frequency: 639 hz Chant: YAM Note: F
Essential oils: Eucalyptus, geranium, lime, marjoram, maleleuca (tea tree), peppermint, rose, thyme
Crystals: Amazonite, chrysocolla, emerald, rose quartz, green aventurine
Asanas: Bhujangasana (cobra); Ustrasana (camel); Marjariasana (Cat pose) & Bitilasana (Cow pose), Supta Baddha Konasana (supine bound angle pose), Matsyasana (fish), Salamba Bhujangasana (sphinx)
Foods: Green fruits and vegetables
Developmental stage: 3.5 – 7 years
Endocrine glands: Thymus
Zodiac: Taurus, Libra
Planet: Venus
Overactive: Overly empathetic, overly concerned, jealous, poor boundaries, codependency, clinging, tendency to stay in abusive relationships, overly sacrificing (oil suggestion: melaleuca; crystal suggestions: emerald, malachite)
Balanced: Compassionate, understanding, loving of self and others, empathetic, inner peace, strong immune system
Underactive: Shy, fear of getting hurt, feelings of loneliness or being unloved, suspicious, possessive, antisocial, judgmental, fear of relationships (oil suggestion: geranium; crystal suggestions: rose quartz, kunzite, rhodochrosite)
Physical symptoms of imbalance: Disorders of the heart, lungs, thymus, breast, arms; shortness of breath; circulation problems, asthma; immune system deficiency
Affirmations: I love and accept myself just as I am. I open my heart and accept others as they are. I choose to be united with all beings, visible and invisible, in love and light. I anchor my heart in truth, love, and grace. Love opens and heals me. I lovingly forgive the past and release pain, doubt and fear.
Actions for balancing: Be of service to others, engage in self-care (get a massage, man-pedi, feed yourself healthy foods) / positive self-talk
5. Throat - Vishuddha
Location: Center of neck
Purpose: Communication / self-expression / speaking of truth / holding secrets / listening / “not speaking” to people
Color: Blue Element: Ether / sound
Frequency: 741 hz Chant: HAM Note: G
Essential oils: Birch, lavender, oregano
Crystals: Angelite, apatite, aquamarine, celestite, blue lace agate, sodalite, lapis lazuli, turquoise
Asanas: Singhasana (Lion Pose); Marjariasana (Cat pose) & Bitilasana (Cow pose); Halasana (Plow Pose); Viparita Karani asana (Legs-up-the-wall pose); neck release movements
Foods: Tree fruits (applies, pears, oranges, peaches, etc), blueberries, blackberries
Developmental stage: 7 – 12 years
Endocrine glands: Thyroid and Parathyroid gland
Zodiac: Gemini, Virgo
Planet: Mercury
Overactive: Excessive talking, stuttering, inability to listen, gossiping, loud or dominating voice, tendency to interrupt (oil suggestion: oregano; crystal suggestions: turquoise, sapphire, aquamarine)
Balanced: Good listener, communicates easily / clearly, lives creatively, speaks with confidence, good sense of timing / rhythm, expresses self freely, comfortable with body language
Underactive: Suppressed feelings, fear of expression, fear of offending others, shyness / weak voice, poor rhythm (oil suggestion: lavender; crystal suggestions: kyanite, azurite, blue topaz)
Physical symptoms of imbalance: Problems with nasal area, teeth or gums; irritated sinuses; jaw pain / TMJ; disorders of throat, ears, voice, or neck; ailments with esophagus / tonsils
Affirmations: I am open, clear, and honest in my communication. I have a right to speak my truth. I communicate my feelings with ease. I express myself creatively through speech, writing, or art. I honor myself and speak up for my rights / desires.
Actions for balancing: singing, chanting, speaking your truth, listening without waiting to reply – really listening
6. Third eye - Ajna
Location: Center of the brain, at eye-brow height between the eyes
Purpose: Clarity / intuition / imagination / wisdom / decision making
Color: Indigo Element: Light
Frequency: 852 hz Chant: AUM Note: A
Essential oils: Clary sage, lemongrass, bay laurel, cypress, frankincense, juniper, patchouli, rosemary, sandalwood
Crystals: Amethyst, blue quartz, charoite, lepidolite, purple fluorite, sodalite
Asanas: Uttanasana (Standing Forward Bend); Janu Sirsasana (Head-to-Knee Pose); Makarasana (Dolphin pose); Balasana (Child’s pose); (shoulder stand)
Foods: Eggplant, plums, blueberries, strawberries, purple peppers, cabbage, kale, omega 3 fatty acids (flax, nuts, veggies), dark chocolate
Developmental stage: Adolescence
Endocrine glands: Pituitary gland
Zodiac: Cancer, Leo
Planet: Sun – Leo; Moon - Cancer
Overactive: Obsessed with psychic vision, paranoid, hallucinations, tendency to space out, difficulty concentrating, nightmares (oil suggestion: ?; crystal suggestions: spectrolite, lapis, watermelon tourmaline)
Balanced: Intuitive / psychic, optimistic, common sense, perceptive, imaginative, watchful, aware, good memory, wise, able to plan and carry out plans, sleeps well, can recall dreams, calm mind
Underactive: Inability to plan or set goals, narrow-minded, denial, poor vision / memory, difficulty seeing future, lack of imagination (oil suggestion: clary sage; crystal suggestions: amethyst, sugilite, moonstone)
Physical symptoms of imbalance: Headaches, migraines, seizures, neurological disorders, personality disorders, scalp/hair issues, vision problems, mental illness
Affirmations: My third eye chakra is now open. The answers to all my questions are within me. Seeing and understanding the big picture comes naturally to me. My imagination is vivid, precise and powerful.
Actions for balancing: candle flame-gazing; sun bathing (safely); mind-reading practices; meditation; childs-play; free-design; inward 3rd eye gazing (with the eyes closed)
7. Crown - Sahasrara
Location: Top / center of the head
Purpose: Cognition / connection to spirituality and higher self / life purpose
Color: Violet / white Element: Source
Frequency: 963 hz Chant: Silence Note: B
Essential oils: Frankincense, helichrysum, lemon, melissa, rose, lavender, jasmine, Roman chamomile, rosemary, sandalwood
Crystals: Clear quartz, diamond, lepidolite, moonstone, sugilite, amethyst, sapphire
Asanas: Shavasana (corpse pose), all inversions, Vriksasana (Tree Pose), Ardha Padmasana (Half Lotus Pose)
Foods: Fasting
Developmental stage: Throughout life
Endocrine glands: Pineal
Zodiac: N/A
Planet: N/A
Overactive: Overly intelligent, spiritual addiction, overly concerned with humanity, confused, dissociation from body (oil suggestion: rosemary; crystal suggestions: opal, tourmaline, apophyllite)
Balanced: Love and acceptance of the Divine, serene, intelligent, thoughtful, aware, open-minded, ability to recognize and receive spiritual guidance, sense of oneness, ability to transcend physical laws, comfortable on Earth
Underactive: Sense of separation / isolation, trouble trusting the Universe, lack of belief in a higher power, learning difficulties, excess in lower chakra (oil suggestion: melissa; crystal suggestions: diamond, clear quartz)
Physical symptoms of imbalance: Dementia, autoimmune disorders, epilepsy, coma, migraines, brain tumors, amnesia, cognitive delusions
Affirmations: I honor the Divine within me. I seek to understand and to learn from my life experiences. I cherish my spirit. I seek experiences that nourish my spirit. I listen to the wisdom of the universe. I trust my intuition. I am open to letting go of my attachments. I live in the present moment.
Actions for balancing: meditation / mindfulness, sitting in nature, fasting, Nadi Shodhan Pranayama (alternate nostril breathing)
"Chakra" = wheel, information center, vortex of energy. We each have 7 chakras in the body and they correlate to different emotions / body functions / manifestations / actions.
Below is an educational guide for you to become better acquainted with your own personal energy, how it's playing out in your life and what steps you can take toward bringing balance to it.
Perfection is an illusion.
Integration is key.
Wholeness is your natural state.
Enjoy – and trust – the process.
Disclaimer: This information is not intended to be taken as medical advice. This information is for educational purposes only
and is not intended to prescribe, treat, prevent, or diagnose any disease or condition.
Do not alter any medical treatment or the use of medications without the permission of your medical care provider.
Website references
https://www.keen.com/articles/spiritual/what-is-your-power-chakra
http://www.astrologyweekly.com/astrology-articles/chakra-system-charts.php
http://www.speakingtree.in/allslides/relationship-between-chakras-and-planets-516427/275848
http://www.sahajayogaportal.org/en/astrology/planets-chakras.html
1. Root - Muladhara
Location: Base of the spine
Purpose: Survival / tribe / security / stability / groundedness / belonging / trust / connection to yourself
Color: Red Element: Earth
Frequency: 396 hz Chant: LAM Note: C
Essential oils: Basil, cedarwood, cilantro, frankincense, myrrh, patchouli, vetiver, white fir
Crystals: Bloodstone, garnet, ruby, red jasper
Asanas: Sukhasana (cross legged), Balasana (child's pose), Malasana (yogi squat), hip openers, Setu Bandha Sarvangasana (bridge), Salabhasana (locust), lunges, forward folds, Virabhadrasanas (warrior poses),
sun salutations A & B
Foods: red apples, soy / tofu, beans, beets, rainbow chard, strawberries, tomatoes, carrots, potatoes, parsnips, radishes, onions and garlic (root foods)
Developmental stage: Womb to 12 months
Endocrine glands: Adrenal cortex
Zodiac: Capricorn, Aquarius
Planets: Saturn, Earth
Overactive: Overeating, craving unhealthy foods, paranoia, nervousness, aggression, dominant behavior, addiction to adrenaline activities, hoarding, material fixation (oil suggestion: patchouli; crystal suggestions: hematite, smoky quartz, black tourmaline)
Balanced: Abundant health and energy, feeling grounded and settled, comfortable with your own body, sense of safety and security, happiness in job/career, satisfied with life, material prosperity
Underactive: Neglecting of self, underweight, poor discipline/boundaries, depression, passivity, lethargy, chronic disorganization, fear of change, feelings of not belonging (oil suggestion: frankincense; crystal suggestions: bloodstone, garnet, ruby)
Physical symptoms of imbalance: Constipation, lower back / sciatica pain; issues with legs, feet, knees, groin, hips, ankles; rectal / anal problems; frequent illness
Affirmations: I am peaceful, protected and secure. I belong. I am nourished. I am supported.
Actions for balancing: Hike in nature, walk barefoot on the Earth, visualize groundedness
2. Sacral – Swadhisthana
Location: Slightly below the navel
Purpose: Creation / soul fire / sexuality / self expression / emotions / joy
Color: Orange Element: Water
Frequency: 417 hz Chant: VAM Note: D
Essential oils: Black pepper, cinnamon, cypress, tangerine, orange, jasmine, rose, sandalwood, ginger, fennel, cardamom
Crystals: Carnelian, citrine, orange calcite, fire opal
Asanas: Marjariasana (Cat pose) & Bitilasana (Cow pose), low lunge, Ardha / Hanumanasana (half / full splits), Utkata Konasana (Goddess squat), Virabhadrasanas (warrior poses), forward folds, hip openers, seated forward bend, Supta Baddha Konasana (bound angle pose)
Foods: orange foods, especially carrots, oranges, juicy fruits, apricots, cantaloupes, kumquats, papayas, peaches, persimmons, carrots, orange bell peppers, pumpkin, yams
Developmental stage: 6 months - 2 years
Endocrine glands: Ovaries / testicles
Zodiac: Sagittarius, Pisces
Planet: Jupiter
Overactive: Excessive sex drive, compulsive behaviors, tension, frustration, overly emotional, hypersensitive, emotional dependency, manipulative (oil suggestion: orange; crystal suggestions: jade, clear quartz)
Balanced: Healthy creative expression, balanced hormones, ability to experience pleasure, generous and giving, nurturing to self, healthy boundaries
Underactive: Unemotional, guarded, self-deprivation, sexual repression, poor social skills, denial of pleasure, lack of desire or passion (oil suggestion: cinnamon; crystal suggestions: ruby, carnelian)
Physical symptoms of imbalance: Disorders of reproductive organs, fertility, urinary system, spleen, gallbladder, kidney, menstrual difficulties, sexual dysfunction; lack of flexibility; deadened senses
Affirmations: I live life passionately, with good health and vitality. I am unafraid to be myself. I am confident and am achieving my dreams. I have a healthy sex life. I express myself creatively. I live in joy.
Actions for balancing: Color, play, dance (especially hip circles), create (with no agenda or expected outcome, just for the sake of creating), spend time by water, healthy sex.
3. Solar Plexus - Manipura
Location: Slightly above the navel
Purpose: Power / Self-worth / Self-confidence / Self-esteem
Color: Yellow Element: Fire
Frequency: 528 hz Chant: RAM Note: E
Essential oils: Bergamot, cassia, clove, coriander, fennel, ginger, grapefruit, juniper berry, wintergreen, lavender, rosemary
Crystals: Amber, golden topaz, sunstone, citrine, yellow calcite
Asanas: Core, Navasana (boat), twists, Virabhadrasana's 1 and 2 (warrior 1 and 2)
Foods: Ginger, lemons, grapefruit, oranges, clementines, tangerines, pineapple, apricots, peaches, yellow and orange sweet peppers, yellow and orange tomatoes, white and orange carrots, mangoes, bananas, corn, yellow summer squash, golden beets, golden papaya
Developmental stage: 18 – 42 months
Endocrine glands: Adrenals, pancreas
Zodiac: Aries, Scorpio
Planet: Mars
Overactive: Overly aggressive, need to be right, bossy, power hungry, competitive, attraction to sedatives, conceited, self-centered, hyperactive, narrow-minded (oil suggestion: wintergreen; crystal suggestions: amber, moonstone, peridot)
Balanced: Responsible and reliable, healthy self-esteem, spontaneity, playfulness, sense of humor, able to make decisions and meet challenges, warmth in personality
Underactive: Low self-esteem, lack of self-trust, weak will, poor digestion, victim mentality, unreliable, unable to take responsibility, attraction to stimulants (oil suggestion: Bergamot, crystal suggestions: citrine, calcite)
Physical symptoms of imbalance: Eating, intestinal, or digestive disorders; hypoglycemia; diabetes, eczema; acne; food allergies; chronic fatigue; depression; disorders of stomach, pancreas, gallbladder, liver
Affirmations: I love and accept myself. I stand up for myself. I am strong and courageous. I am worthy of love, kindness, and respect. I choose the best for myself. I express myself in a powerful way. I am proud of my achievements. I honor my self. I choose healthy relationships.
Actions for balancing: Be outside, in nature, in the sun; take healthy risks / challenge your fears; speak / take action for your truth; Kapalabhati pranayama (“Breath of Fire” / “Ego Destroyer” - breath work for building inner fire)
4. Heart - Anahata
Location: Center of the chest
Purpose: Give / receive love, inner peace, joy
Color: Green Element: Air
Frequency: 639 hz Chant: YAM Note: F
Essential oils: Eucalyptus, geranium, lime, marjoram, maleleuca (tea tree), peppermint, rose, thyme
Crystals: Amazonite, chrysocolla, emerald, rose quartz, green aventurine
Asanas: Bhujangasana (cobra); Ustrasana (camel); Marjariasana (Cat pose) & Bitilasana (Cow pose), Supta Baddha Konasana (supine bound angle pose), Matsyasana (fish), Salamba Bhujangasana (sphinx)
Foods: Green fruits and vegetables
Developmental stage: 3.5 – 7 years
Endocrine glands: Thymus
Zodiac: Taurus, Libra
Planet: Venus
Overactive: Overly empathetic, overly concerned, jealous, poor boundaries, codependency, clinging, tendency to stay in abusive relationships, overly sacrificing (oil suggestion: melaleuca; crystal suggestions: emerald, malachite)
Balanced: Compassionate, understanding, loving of self and others, empathetic, inner peace, strong immune system
Underactive: Shy, fear of getting hurt, feelings of loneliness or being unloved, suspicious, possessive, antisocial, judgmental, fear of relationships (oil suggestion: geranium; crystal suggestions: rose quartz, kunzite, rhodochrosite)
Physical symptoms of imbalance: Disorders of the heart, lungs, thymus, breast, arms; shortness of breath; circulation problems, asthma; immune system deficiency
Affirmations: I love and accept myself just as I am. I open my heart and accept others as they are. I choose to be united with all beings, visible and invisible, in love and light. I anchor my heart in truth, love, and grace. Love opens and heals me. I lovingly forgive the past and release pain, doubt and fear.
Actions for balancing: Be of service to others, engage in self-care (get a massage, man-pedi, feed yourself healthy foods) / positive self-talk
5. Throat - Vishuddha
Location: Center of neck
Purpose: Communication / self-expression / speaking of truth / holding secrets / listening / “not speaking” to people
Color: Blue Element: Ether / sound
Frequency: 741 hz Chant: HAM Note: G
Essential oils: Birch, lavender, oregano
Crystals: Angelite, apatite, aquamarine, celestite, blue lace agate, sodalite, lapis lazuli, turquoise
Asanas: Singhasana (Lion Pose); Marjariasana (Cat pose) & Bitilasana (Cow pose); Halasana (Plow Pose); Viparita Karani asana (Legs-up-the-wall pose); neck release movements
Foods: Tree fruits (applies, pears, oranges, peaches, etc), blueberries, blackberries
Developmental stage: 7 – 12 years
Endocrine glands: Thyroid and Parathyroid gland
Zodiac: Gemini, Virgo
Planet: Mercury
Overactive: Excessive talking, stuttering, inability to listen, gossiping, loud or dominating voice, tendency to interrupt (oil suggestion: oregano; crystal suggestions: turquoise, sapphire, aquamarine)
Balanced: Good listener, communicates easily / clearly, lives creatively, speaks with confidence, good sense of timing / rhythm, expresses self freely, comfortable with body language
Underactive: Suppressed feelings, fear of expression, fear of offending others, shyness / weak voice, poor rhythm (oil suggestion: lavender; crystal suggestions: kyanite, azurite, blue topaz)
Physical symptoms of imbalance: Problems with nasal area, teeth or gums; irritated sinuses; jaw pain / TMJ; disorders of throat, ears, voice, or neck; ailments with esophagus / tonsils
Affirmations: I am open, clear, and honest in my communication. I have a right to speak my truth. I communicate my feelings with ease. I express myself creatively through speech, writing, or art. I honor myself and speak up for my rights / desires.
Actions for balancing: singing, chanting, speaking your truth, listening without waiting to reply – really listening
6. Third eye - Ajna
Location: Center of the brain, at eye-brow height between the eyes
Purpose: Clarity / intuition / imagination / wisdom / decision making
Color: Indigo Element: Light
Frequency: 852 hz Chant: AUM Note: A
Essential oils: Clary sage, lemongrass, bay laurel, cypress, frankincense, juniper, patchouli, rosemary, sandalwood
Crystals: Amethyst, blue quartz, charoite, lepidolite, purple fluorite, sodalite
Asanas: Uttanasana (Standing Forward Bend); Janu Sirsasana (Head-to-Knee Pose); Makarasana (Dolphin pose); Balasana (Child’s pose); (shoulder stand)
Foods: Eggplant, plums, blueberries, strawberries, purple peppers, cabbage, kale, omega 3 fatty acids (flax, nuts, veggies), dark chocolate
Developmental stage: Adolescence
Endocrine glands: Pituitary gland
Zodiac: Cancer, Leo
Planet: Sun – Leo; Moon - Cancer
Overactive: Obsessed with psychic vision, paranoid, hallucinations, tendency to space out, difficulty concentrating, nightmares (oil suggestion: ?; crystal suggestions: spectrolite, lapis, watermelon tourmaline)
Balanced: Intuitive / psychic, optimistic, common sense, perceptive, imaginative, watchful, aware, good memory, wise, able to plan and carry out plans, sleeps well, can recall dreams, calm mind
Underactive: Inability to plan or set goals, narrow-minded, denial, poor vision / memory, difficulty seeing future, lack of imagination (oil suggestion: clary sage; crystal suggestions: amethyst, sugilite, moonstone)
Physical symptoms of imbalance: Headaches, migraines, seizures, neurological disorders, personality disorders, scalp/hair issues, vision problems, mental illness
Affirmations: My third eye chakra is now open. The answers to all my questions are within me. Seeing and understanding the big picture comes naturally to me. My imagination is vivid, precise and powerful.
Actions for balancing: candle flame-gazing; sun bathing (safely); mind-reading practices; meditation; childs-play; free-design; inward 3rd eye gazing (with the eyes closed)
7. Crown - Sahasrara
Location: Top / center of the head
Purpose: Cognition / connection to spirituality and higher self / life purpose
Color: Violet / white Element: Source
Frequency: 963 hz Chant: Silence Note: B
Essential oils: Frankincense, helichrysum, lemon, melissa, rose, lavender, jasmine, Roman chamomile, rosemary, sandalwood
Crystals: Clear quartz, diamond, lepidolite, moonstone, sugilite, amethyst, sapphire
Asanas: Shavasana (corpse pose), all inversions, Vriksasana (Tree Pose), Ardha Padmasana (Half Lotus Pose)
Foods: Fasting
Developmental stage: Throughout life
Endocrine glands: Pineal
Zodiac: N/A
Planet: N/A
Overactive: Overly intelligent, spiritual addiction, overly concerned with humanity, confused, dissociation from body (oil suggestion: rosemary; crystal suggestions: opal, tourmaline, apophyllite)
Balanced: Love and acceptance of the Divine, serene, intelligent, thoughtful, aware, open-minded, ability to recognize and receive spiritual guidance, sense of oneness, ability to transcend physical laws, comfortable on Earth
Underactive: Sense of separation / isolation, trouble trusting the Universe, lack of belief in a higher power, learning difficulties, excess in lower chakra (oil suggestion: melissa; crystal suggestions: diamond, clear quartz)
Physical symptoms of imbalance: Dementia, autoimmune disorders, epilepsy, coma, migraines, brain tumors, amnesia, cognitive delusions
Affirmations: I honor the Divine within me. I seek to understand and to learn from my life experiences. I cherish my spirit. I seek experiences that nourish my spirit. I listen to the wisdom of the universe. I trust my intuition. I am open to letting go of my attachments. I live in the present moment.
Actions for balancing: meditation / mindfulness, sitting in nature, fasting, Nadi Shodhan Pranayama (alternate nostril breathing)